A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macro-nutrients, micro-nutrients, and adequate calories.

For people who are healthy, a healthy diet is not complicated and contains mostly fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. 

According to a study from the Harvard Medical School, eating spicy dishes once daily (compared to once a week or less) can reduce the risk of death by 14%. This is thought to be due to bio-active ingredients that help maintain healthy cholesterol and triglyceride levels.

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