A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macro-nutrients, micro-nutrients, and adequate calories.

For people who are healthy, a healthy diet is not complicated and contains mostly fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. 

According to a study from the Harvard Medical School, eating spicy dishes once daily (compared to once a week or less) can reduce the risk of death by 14%. This is thought to be due to bio-active ingredients that help maintain healthy cholesterol and triglyceride levels.

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A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macro-nutrients, micro-nutrients and adequate calories.

For people who are healthy, a healthy diet is not complicated and contains mostly fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed for those following a vegan diet.

Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts label are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.

A healthy lifestyle includes getting exercise every day along with eating a healthy diet. A healthy lifestyle may lower disease risks, such as obesity, heart disease ,type 2 diabetes, hypercholesterolemia  , hypertension and cancer.

Fun Healthy Food Facts

• Apples are made of 25% air, which is why they float.
• Avocado has the highest protein content of all fruit.
• Cabbage is 91% water.
• Cherries are a member of the rose family.
• Lemons contain more sugar than strawberries.
• Honey is the only edible food that never goes bad.
• Eggplants are fruits and classified as berries.

There is a lot of controversy in nutrition and it often seems like people can't agree on anything.But there are a few exceptions to this.Here are the top 10 nutrition facts that everyone actually agrees on (well, almost everyone...)

1. Added Sugar Is a Disaster

2. Omega-3 Fats Are Crucial and Most People Don't Get Enough

3. There Is No Perfect Diet for Everyone

4. Artificial Trans Fats Are Very Unhealthy

5. Eating Vegetables Will Improve Your Health

6. It Is Critical to Avoid a Vitamin D Deficiency

7. Refined Carbohydrates Are Bad for You

8. Supplements Can Never Fully Replace Real Foods

9. "Diets" Don't Work  a Lifestyle Change Is Necessary

10. Unprocessed Food Is Healthiest

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I woukd be sharing some food facts for getting a healthy lifestyle. Stay Tuned. 😊